Free printable Mounjaro tracker
A simple, free tracker to log your Mounjaro journey on paper — your clicks and doses, weekly weight, titration steps, side effects and injection sites. Print it out or save it as a PDF. No sign-up, nothing stored.
How to use it
Hit Print / Save as PDF above. In the print dialog, choose your printer for a paper copy, or pick “Save as PDF” as the destination to keep a digital copy on your phone or computer. The sheets are sized for A4.
Need the numbers to fill it in? Use the clicks calculator for your dose, the pen tracker to see what's left in a pen, and the titration planner to map out dose increases.
My Mounjaro tracker
Dose & clicks log
Record each injection.
| Date | Pen (mg) | Dose (mg) | Clicks | Site | Notes |
|---|---|---|---|---|---|
Weekly weight & measurements
| Week | Date | Weight | Waist | Notes |
|---|---|---|---|---|
Titration plan
Agree any dose changes with your prescriber first.
| Step | Dose (mg) | Clicks | From (date) |
|---|---|---|---|
Side-effect log
| Date | Symptom | Severity (1–5) | Notes |
|---|---|---|---|
Injection-site rotation
Rotate sites to avoid soreness — tick or date each time you use one.
| Site | Use 1 | Use 2 | Use 3 | Use 4 |
|---|---|---|---|---|
Educational tracker only — not medical advice. Mounjaro is a prescription-only medicine; always follow your prescriber's instructions.
Educational tool — not medical advice. This calculator is for general information only. Mounjaro (tirzepatide) is a prescription-only medicine. Always follow the dosing instructions given by your prescriber and the patient information leaflet, and never change your dose or use click-counting without professional guidance.